Vegan Mofo

Vegan Mofo

Thursday, 3 September 2015

Vegan MoFo Day 3: Quick & Easy Green Fettucine



Thursday is usually a longish day for me.It's kennel day, so that means it's an hour and a half drive down the mountain and by the time I head home it's the same time back and I'm so beat I want something quick and easy for dinner. Today I was lucky it was a short day but with the Beloved being away and one of our fosters being "extra needs" at the moment I just wanted a simple dinner for one. Which is good since today's prompt is quick and easy!

Basically, I just cooked some fettucine and threw in any green vegie I had with some melted non dairy butter, garlic, chilli powder, and lemon zest. I go a bit overboard with lemon while the hubby isn't here because he isn't fond of it in savoury dishes. I had plenty of kale from the garden, parsley, peas, broccolini, and some avocado. I squeezed a bit of the lemon juice over the top with some pepper and voila! dinner.

I would like to say I ate it at the table but in in reality I just ate it on the sofa watching QI with Lady Poppy for company who was too busy wrapped in a food comatose of her own to be worried about what I had. Any dinner is a quick dinner if you're a greyhound - your mum makes it for you!


Tuesday, 1 September 2015

Vegan MoFo Day 2: Stuffed French Toast



Today's theme is to recreate a meal from your childhood. I decided to try French Toast. I also wanted to make stuffed French toast, because let's face it, if it's in a sandwich you don't have to use a knife and fork and you can eat it with one hand. Plus, the filling doesn't fall out when you flip it over - bonus!

This one sticks out in my mind so much because it was tied to a book. My very first cookbook of sorts. It was called Debbie Learns To Cook and I was five years old. I loved it, with its beautiful illustrations of Debbie learning to cook with a cat and dog by her side, and a few very simple recipes that children can make or help to make. Perhaps I've unconsciously been living by this book - except I installed doggy gates to keep inquisitive snouts out of the kitchen... I remembered I still had the book and it is just as I remembered it.



My first problem while pondering this was the egg replacement. I've tried a few methods, including batter, and silken tofu, but the batter was too heavy and tofu just doesn't quite do it for me as an egg replacement. Don't get me started on scrambled tofu... I've never liked it, however its made. So I decided to give aquafaba (tinned chickpea juice) a try! The result? Fluffy french toast slightly caramelised from the sugar :)

How I styled It: As Above - cute napkin and fork, etc etc...


How I Really Ate It: I ate half of one shooing Kimiko Cat off the table and having a cup of tea - but as I'm still feeling slightly off colour  and no way can I eat all of that, the remainder went to the dogs...Baz really likes banana :)



Ingredients
1 unsliced loaf of bread  (I used sourdough)
1/4 cup aquafaba
 1 tablespoon caster sugar
1/2 cup almond milk
vanilla to taste
few strawberries
1 banana
coconut oil for frying

Method
1.Whisk the aquafaba until it foams like you are making a meringue, and add the sugar. Keep beating, and then quickly whisk in the almond milk to combine, and vanilla, and pour into a shallow dish.

2. Cut the bread into thick slices about 3 cm thick. and then using a sharp knife, cut a "pocket" into the top of the slice, leaving the bottom and sides unopened.

3. Slice the strawberries and bananas and stuff into the pocket.

4. Place each pocket into the aquafaba mixture and allow to soak for a minute on each side.

5. Heat your coconut oil on medium heat in a heavy bottomed frying pan, and place each pocet in the pan. Cook until lightly browned and flip over to the other side. Don't do this on a high heat or the sugar gets too hot and it will stick to the pan. Slice in half so you can see the stuffing, or eat with one hand as is!







Monday, 31 August 2015

Vegan Mofo Day1: Breakfast Mushroom Sandwich


Rise and Shine it's Mofo Time! Not only is it MoFo time it's Spring here Down Under woot woot!

This year I'll be posting the "pretty" blog photos, and then I'll put photos of how I actually ate it. And at times, it might just be how I ate it. Because let's face it, we don't all wear nice frocks and eat tiny sandwiches under bunting with vintage picnic rugs and baskets. More often than not, it's a vegie burger in the car, a bowl of something in pj's (while perching on the 5cm of couch  left to me while being carefully watched by 8 hounds) or eating something one handed while typing with the other.

I don't know about you, but sometimes real breakfast is a luxury item that I can't afford with the little time I have. So often, by the time I've fed the houndies, fed the cats, checked the chooks, and got ready it's time for me to leave and all I've managed is a cup of tea or a juice as I run out of the door. Or, I fall back on toast, which let's face it, quite often isn't really nutritionally optimal, and doesn't keep me full for long. So, this morning, although I knew I had to leave in good time to take The Baz (our fourth canine child) for his therapy appointment -it's about 1 1/2 hr drive in peak- I made sure I was going to have a good brekky to keep me going through the morning. At the moment I have the task of making sure fosterkid Murray Hound has some physio before I leave as well. Breakfast was something I was going to have to eat in the van on the hop. 

A Mushroom Sarnie seemed like a pretty good idea to me - throw two field mushrooms on the sandwich press to use as the 'bread'  and I could wrap it up and take it with my travel mug of tea.  I spread them with coconut oil, and then put chopped tomato, avocado, kale, tahini, and some pepper between the mushrooms. Voila!

I had the presence of mind to prep everything ready to go the night before too, so all I had to do was throw it on and wait for it to "toast" while I sorted out something else. By that I mean Baz, who is usually quite reluctant to get up when he knows he is heading out for an appointment and would rather stay in bed next to the heater (wouldn't we all?!). That said...30 seconds on the table for his "back tickle" and acupuncture and he's out like a light...what a dog!




Tuesday, 10 March 2015

Roasted Tomatillo & Lime Salsa



5 years ago, we started growing tomatillos as I could not find them anywhere in Australia, other than a few tinned ones through a Mexican food importer. I could however, find the seeds. Loving Mexican food I really wanted to try this fruit that pops up so much in recipes from the US. Now, I can find jars of tomatillo salsa in the supermarket but once it was not so easy! They are a very pretty plant and I love watching the "lanterns" grow and in the autumn, finding the skeletonized husks - they're just so delicate and lovely.



That first year I coddled and coaxed and crooned to my tomatillo seeds, begging them to sprout and then grow into strong seedlings for me (Ok, so maybe I didn't croon to them but let's just imagine for a moment that I did). Liking a warm climate like tomatoes which are notoriously late to ripen in our mountains, I didn't hold out a lot of hope, but I perservered. They were covered and kept warm, and dutifully planted out after the last frost, and covered at night - all of those things a desperate gardener will do for a prized plant. Four out of the twelve plants survived and fruited, and although I liked them, I just thought they would be too laborious for the following year. They didn't like our cooler summers, and it seemed a lot of effort.

The following year, much to my surprise, volunteer seedlings popped up mid spring, and flourished. So much so that every year since the plants have been stronger and fruited earlier, acclimatising themselves to our alpine region and this year, completely invading the garden. Today I decided to pull them all out, the nights are getting quite cold already (that's the Blue Mountains for you, two seasons - winter, and February LOL). I ended up with a bit over 9 kilograms of them (that's about 20 pounds for those using Imperial measurements).  I picked a couple of kilos off some early plants but this is definitely a record! So roasted salsa it is! I've divided the recipe into a manageable and smaller batch for those that don't have  a ridiculous amount like me. I also omitted chilli powder this time as not everyone likes chilli as much as me.... but that's ok feel free to add siracha when you serve!


Ingredients
2 kg tomatillos
2 large onions
3 cloves garlic
1 lime
1 tsp ground cumin
pinch of salt
1 bunch coriander leaves (cilantro)

Method
Dehusk and thoroughly wash the tomatillos
Quarter onions, peel and halve garlic cloves, and cut and quarter the lime
In a baking dish, put in the tomatillos, onions, garlic, and lime, and roast on 180C n a preheated oven until tomatillos collapse.
Allow to cool and then pulse onion,garlic, and the flesh of the lime in a food processor.
Add tomatillos and pulse a couple of times to chop, not puree.
either in a slow cooker or a saucepan, put in the tomatillo mixture and add cumin, salt, and coriander leaves. 
Simmer until reduced and thick and chunky (I used my enormous slow cooker and left in on low overnight with the lid slightly askew for the vapour to get out).

Serve with your favourite chilli or use as a dip with corn chips, or slather on some hot warm soft tacos


Saturday, 24 January 2015

Zucchini and Potato Latkes


The garden may not have my undivided attention, but it is still productive. Once again there seems to be an abundance of zucchinis all at once, which requires a little creativity in using them all up. I have a few ideas up my sleeve, which if successful I will of course post. I can't promise I will resume blogging with the same number of posts as I did once upon a time, but I will try and make the effort at least once a week. This may or may not mean I will have to resort to what the greyhounds ate for dinner but hopefully it will be entertaining if not informative LOL.

We have at present five dogs in the house four of which are ours and one foster kid. Sometimes there are six, which I think makes me a borderline dog collector but after having a second foster fail last year Mr Sprout has made it clear if any more become permanent residents quite possibly he won't be a permanent resident...oopsie. Mind you this is the same man that will complain about all the dogs in the house one moment and be caught snuggling up and kissing one five minutes later. So I had better be a bit more creative in the kitchen to make up for spending a bit too much time on the dogs. 

Today's effort is latkes. A few potatoes as well as tomatoes from the garden made this an easy summer appetiser to put together. And since the Beloved likes fried anything and it will probably wash down very nicely with a beer or two this will hopefully gain me back some wifely points. 

Makes approx 18 small latkes

INGREDIENTS
1 cup grated potato (the starchier the better, so choose a roasting potato)
2 cups grated zucchini
1/2 cup flour
1/2 cup water
1/2 cup chopped spring onion
ground black pepper to taste
oil for frying

ACCOMPANIMENTS
fresh tomatoes
bunch of dill 
lemon juice
capers
mayonnaise or sour cream (vegan or regular)

METHOD
1. Drain grated potato and zucchini for about half an hour, pressing out excess fluid.
2. In a large bowl combine flour and water and whisk into a smooth batter.
3. Chop spring onions, and add to batter
4.Add zucchini and potato to batter mixture and pepper to taste. Combine thoroughly with a spoon.
5. Heat oil in large frying pan and drop spoonfuls of the mixture into the oil, flipping over when golden brown and crisp.
6. When cooked on both sides drain on paper towel.
7. Chop tomatoes ( I used a mixture of varieties which ended up about two cups) and toss with a tablespoon of lemon juice and a bunch of chopped dill.
8. Serve the latkes with the tomato mixture and your choice of mayonnaise, sour cream, and capers. 




Thursday, 14 August 2014

Vegan Potato & Corn Chowder


It has been a loooooong time since I posted anything. Time, motivation, and creativity seem to get sucked into a black hole. Of course life also seems to do nothing but revolve around dogs these days too... but anyhoo... Being sick is a good motivator for finding the perfect comfort food that doesn't require too much effort.

This week I happened to get some kind of man flu. I say it is man flu simply because the way I felt Monday I am sure nobody else has ever felt in the universe and I was obviously dying. Somebody sapped all the energy out of me and gave it to someone else. Muscles ached in places I didn't think there were muscles. Stars exploded and new universes were formed inside my head. Of course, it did not help that I had completed the City to Surf on Sunday while knowing I was sick, but of course being in the early stages of man flu I obviously thought that I was invincible against my normal rational judgement and ran the 14km anyway. At one point while running I thought I was hallucinating when I saw two Wonder Women and four giant bottles of Pure Blond beer jogging past. Possibly aliens as well. Perhaps I had wandered onto the set of the next series of Dr Who? It has since been confirmed I was not hallucinating and these strange things were in fact there and I wasn't going mad. It was all worth it though as I was running to raise funds for Greyhound Rescue

However. Back to the problem of finding a bowl of nourishing comfort food.

Dairy in quantity does nothing good for me. However, there is something about creamy rich food that makes us feel better. This chowder does all of that without all the nasty dairy bits. It is rich and buttery tasting from the almonds, filling, and comforting. If you use crispy eggplant instead of the bacon style slices it is also gluten free!

Ingredients
4 medium waxy potatoes peeled and diced
1 1/2 cups corn kernels
1 cup diced onion
1 cup soaked almond kernels (husks removed) soaked in 1 litre of water
2 litres of vegetable or vegan chicken style stock powder
1 packet vegan bacon style slices (or crispy chargrilled eggplant works too!)
1 bunch of dill
1 bunch rocket or spinach
pepper to taste
lemon infused EVOO
oil for sauteing

Method
1.Soak the almonds for a couple of hours or simmer for 15 minutes in a litre of water and cool.
2. Put the almonds and their water into the blender and process until very smooth. Kinda like making almond milk but we are using the ground almonds as well.
3. In a  large saucepan saute the onions in a little vegetable oil until soft and then add the corn kernels, diced potato, almond mixture, and stock.
4. Simmer until the potatoes are soft (about 20 minutes). If it is getting too thick thin it out with a little more stock or water.
5. While the soup is simmering chop up the bacon style slices and fry until crispy. Or fry up some smoky chargrill eggplant pieces instead, and set aside.
6. Take the soup off the heat, stir in a drizzle of lemon oil and pepper to taste, and the fried slices or eggplant.  Toss in rocket and dill, and stir through to wilt.
7. Serve with extra dill or rocket on top, and crusty bread.




Saturday, 19 April 2014

Raw Vegan Easter Bun Truffles


Happy Easter! If crossed buns are significant to you at Easter and you would like one but can't have them, try these instead. I won't deny I've made the regular Easter buns this weekend simply because I don't mind the odd indulgence. However, if you are doing your darndest to stay raw over Easter or you are gluten free, or just want a healthier option then these are for you. They are pretty close to tasting like regular buns if I do say so myself, and they are easy peasy!

Ingredients
1 1/2 cups ground almonds
2/3 cup chopped dried fruit (I used raisins, apricots, and dates)
1 tablespoon mixed spice
4 tablespoons apple juice (if desired, they are sweet enough for me without)
4 -6 tablespoons coconut oil
sliced almonds to decorate

Method
1. Stand coconut oil in warm (not hot) water until it liquefies
2. Mix all dry ingredients in a bowl and then add juice (if using).
3. Add the coconut oil a little at a time until the mixture sticks together like a biscuit (or cookie if you're in the northern hemisphere) dough. It will depend on the oil content of your ground almonds as to how much you will need, some have a higher oil content and won't be as dry.
4. Roll spoonfuls of the mixture into the size balls you would like, mine were a level tablespoon amount. Push down slightly and put onto a tray.
5. To make the crosses using a sharp knife cut strips of the sliced almonds into one longer bit and two half  lengths and push the pieces gently into the top to form the cross.
6. Cover and leave in the fridge for the coconut oil to set the truffles. It won't take long.
7. Enjoy!